Here at Mindful Crossroads, our aim is to encourage people of all ages, cultures and backgrounds to understand their lives, generate solutions to overcome difficulties and to live a mindful life.
Our areas of focus include; overcoming personal challenges, creating strong and supportive family relationships, developing parenting strategies, managing grief and loss and coping in the senior years.
Together we will work towards overcoming your challenges and finding the path to a happier you.
Many people come to counselling knowing they have a specific challenge to overcome, whilst others come knowing they are feeling a certain way but don’t really understand why. Either way, coming to counselling can help to lighten the load on your shoulders and find the path to a happier you.
The goal of family counselling is to help family members work together to achieve loving and supportive relationships.
Parenting can be one of the most joyful and rewarding roles you will ever take on; however, it can also be confusing, frustrating and exhausting.
Grief associated with a loss can be heart wrenching, confusing and sometimes overwhelming. Finding the way forward may seem impossible.
Have you ever arrived somewhere and then realised you got there on auto pilot? Do you absent mindedly go through the motions of getting things done just so you can tick them off your “to do” list? Mindfulness relates to how “present” or “in the moment” you are at any given time.
Entering your senior years is an exciting time of life with the freedom to pursue your goals and discover new hobbies.
Unfortunately, it can also be a time when the reality of declining health and loneliness can impact your lifestyle choices and the way you feel about yourself.
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